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Frequently Asked Questions

What is waist training?

Waist training is a gradual process of waist reduction by wearing a tight corset to achieve a smaller waistline. A typical training routine begins with the use of a well-fitted waist shaper that gradually modify/decrease your waistline overtime. Waist training enhances weight loss by suppressing wearers' appetites and encouraging perspiration. Overtime, your abdominal muscles shrinks to accommodate the waist trainer producing a smaller waist. In order for waist training to be beneficial you have to be dedicated and consistent. As with anything else, when it comes to waist training if you listen to your body and take things slowly and progressively along with moderate exercise and a healthy diet, you will see results. Many women give up before they even achieve any results.


How long should I wear my corset?

We recommend wearing the corset for at least 2-3 hours a day for the first week of starting your waist training and slowly progress to 4-6 hours a day or more when your body gets accustomed to it. We suggest wearing the corset along with moderate exercise and a healthy diet to maximize your results.


Which corset is best for me?

Training corsets are recommended according to one’s torso style and shape. For shorter torso individuals, our  Fitness Waist Trainer w/2 hooks is appropriate and for longer torso individual, any of our waist shapers are perfect. Before choosing the ideal corset for yourself you must know your exact measurements. Please keep in mind that our corsets do run small to tighten your waistline and give you the hourglass shape. We suggest you order a size up for comfort or your natural size for a tight fit to maximize your waist training results. Please review our sizing chart to determine which size is best for you.


How long will it take to see results?

Individual results will vary. There’s no short cut to achieve a slim waistline. We recommend wearing our corsets for at least 4-6 hours or more a day combined with a balanced diet and good exercise regime to maximize your results. Wearing a waist training corset is not a substitute for diet or exercise but when combined you do see results sooner. Choose your ideal training corset and help your body get accustomed with it. Waist training requires discipline just like working out and eating right. Remember, moderation is the key to success!


Will wearing a waist cincher constrict or affect my organs?

Absolutely not. Our waist cinchers are made from latex and FlexBoning non-memory support inserts that bend with you, always contouring to your bodys natural shape which can never create enough pressure to disrupt your internal organs. Not to be confused with other corset training which are made out of metal steel boning and tightening laces. The tight lacing corset training forcefully tighten your waistline beyond your natural waist shape which can be dangerous to your health.


My tracking number isn't working?

In most cases your tracking status will not appear the same day your package ships. Please allow USPS up to 48 hours to update the tracking status on their website. If orders are processed on the weekend, your tracking status should be updated by the following Tuesday, latest.


I haven't received an order confirmation or shipping confirmation?

Our goal is to process and ship your order within 24-48hrs. If you have not received an order confirmation within 24hrs of placing an order, we recommend you checking your spam folder or email us to ensure we have your correct email address on file.


How do I wash my corset?

Wash and Care Instructions:

To extend garment life, please follow these recommendations:

  • Hand wash to promote waist shaper's life.
  • Air-dry (no heat) to keep fabric from shrinking and losing elasticity
  • Do not iron body shaper
  • Do not use bleach
  • Do not tumble dry


Don't see your size in stock?

Email us! We stock our inventory weekly and can reserve your size for you.



All information provided in this site is for informational purposes only. Statements about our products or equipment and any other information contained on or in any product label or packaging have not been evaluated by the Food and Drug Administration (FDA). Our products are not intended to diagnose, treat, cure or prevent any disease. Always seek the advice of your physician or other qualified health provider within your country with any questions you may have regarding a medical condition if you have any concerns prior to using our product.

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